Movement in the Mountains, LLC
Certified Integrative Nutrition Health Coach
NIA 1st Degree White Belt Certification
NIA Freedance Certification
Taijifit Instructor, level 300
Bamboo Fusion Instructor
BS Business, minor philosophy and Spanish- Rosemont College
I’ve always cooked. I’ve always danced. I discovered the sensation of both my passions when I realized they are one and the same.
For me, self expression is shown through my food, through my dance, and through the merging of the two. The sensation of dance and cooking brings more awareness into my life. An awareness of how I move my body, combined with an awareness of how I fuel my body. Observing the two has opened a window for my life, and my purpose... helping people heal through movement, and at the same time heal through nutrition.
When we come to a place of merging, we realize the connection, and that is what I hope for every human being. That is what I teach. I guide. I share.